Therapy Styles at Soma House: Tailored Approaches for Your Healing Journey

Finding the right type of therapy can feel overwhelming, but understanding different approaches like Cognitive Behavioural Therapy, Solution-Focused Therapy, and Trauma-Informed Care can help you choose what feels best. Farnaz uses an integrative approach, meaning she tailors therapy to your unique needs rather than applying a one-size-fits-all method. She draws from these evidence-based modalities to create a personalized plan that supports your healing journey in a way that feels right for you.

Acceptance and Commitment Therapy (ACT) helps you stop fighting your thoughts and emotions, allowing you to concentrate on what truly matters to you. By practicing mindfulness and learning to accept difficult feelings, you can take meaningful steps toward a more fulfilling life. 

Cognitive Behavioural Therapy (CBT) is a practical, solution-focused therapy that helps you recognize and change negative thought patterns. It teaches coping strategies to manage anxiety, stress, and depression, providing you with tools to navigate life’s challenges with more confidence.

Dialectical Behaviour Therapy (DBT) is beneficial if you struggle with intense emotions. This approach combines mindfulness, emotional regulation, and relationship-building skills to support better decision-making and healthier connections with others.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for trauma and PTSD. It uses guided eye movements or other forms of stimulation to help your brain reprocess painful memories, making them feel less overwhelming over time.

Experiential Therapy recognizes that sometimes talking isn’t enough. It employs creative activities like role-playing or art to help you connect with your emotions on a deeper level, leading to greater self-awareness and healing.

Gestalt Therapy encourages you to become more aware of your thoughts, emotions, and behaviors in the present moment. By exploring patterns in your relationships and past experiences, this approach fosters self-acceptance and deeper personal insight, empowering you to make meaningful changes in your life.

Inner Child Work addresses many emotional struggles that stem from unmet needs or wounds from childhood. It helps you reconnect with and heal those younger parts of yourself, providing the nurturing, validation, and support you may not have received. This process can be incredibly powerful for overcoming self-doubt, improving relationships, and fostering self-compassion.

Narrative Therapy reinforces that you are not defined by your problems. It helps you step back and see your life story from a new perspective, empowering you to rewrite your experiences in a way that highlights your strengths and resilience.

Solution-Focused Therapy (SFT) shifts the focus from dwelling on the past to building a better future. It’s a positive, goal-oriented approach that encourages small, meaningful steps toward change, emphasizing what’s working in your life.

Somatic Therapy acknowledges that your body holds onto stress and trauma, often without your awareness. It helps release tension through techniques like breathwork and movement, allowing you to feel more at ease in your own body.

Lastly, Trauma-Informed Care is essential, regardless of the therapy approach used. It ensures that your experiences are met with understanding, safety, and compassion. This form of care prioritizes your well-being and helps you heal at your own pace, without fear of judgment or re-traumatization.

Remember, healing is personal, and there is no one-size-fits-all approach. Farnaz is here to help you explore what works best for you, utilizing multiple therapeutic modalities, including Cognitive Behavioural Therapy and Solution-Focused Therapy, to support your growth and well-being.